# 3&D Personal Training

> Premium personal training in Wilmington, DE

## About
3&D Personal Training helps adults over 40 feel stronger, more energetic, and confident through expert-led small-group personal training. Located in North Wilmington, DE.

## Programs
- **Small Group Personal Training**: Community-driven, results-oriented training for all fitness levels
- **Athlete Performance Training**: Delaware's premier sports performance facility for top athletes

## Founders
- Lovell Kosh, Co-Founder
- Raychel Kosh, Co-Founder

## Location
4331 Concord Pike, Wilmington, DE 19803

## Contact
- Phone: (302) 600-1625
- Email: train@3anddtraining.com
- Website: https://3anddtraining.com

## Social
- Instagram: https://www.instagram.com/3anddpersonaltraining/
- Facebook: https://www.facebook.com/profile.php?id=61572627254148